Sunday, January 30, 2011

your stress level TRY IT

a) Trouble concentrating or making decisions
Often
Sometimes
Never
b) Loss of enjoyment or interest in something you usually enjoy
Often
Sometimes
Never
c) Changes in your sleep routine (either too much or too little sleep)
Often
Sometimes
Never
d) Changes in your appetite
Often
Sometimes
Never
e) Unexplained feelings of sadness, guilt, irritability or restlessness
Often
Sometimes
Never
f) Have headaches
Often
Sometimes
Never
g) Feel tense or anxious
Often
Sometimes
Never
h) Experience indigestion or have an upset stomach
Often
Sometimes
Never
i) Catch a cold or flu
Often
Sometimes
Never
j) Poor memory or forgetfulness
Often
Sometimes
Never
k) Grind your teeth or clench your jaw
Often
Sometimes
Never
l) Have skin rashes (eczema or hives, for example)
Often
Sometimes
Never
m) Muscle spasms or twitches
Often
Sometimes
Never
n) Body pain (such as backaches)
Often
Sometimes
Never



often: 5 points
somtimes: 2 points
never: 0

35 - 100 u are really stressed    2 - 35 u are well manged!

2 comments:

Anonymous said...

my stress level was well manged! thx for the quiz!

nellana said...

no problem!